Workout
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The Importance of a Fitness Bench
The importance of the simple fitness bench in your typical home gym cannot be stressed enough. It is a very important element of a ... -
Supplementary Varicose Vein Treatment: 2 “Life Hacks” That Work
It’s important to state right up front that the “life hacks” we are about to describe should NOT be used as a substitution for ... -
Why the Roman Chair Hyperextension Exercise is so Important
Exercising makes a man healthy and forever green. Yes forever green. You can enjoy every second of good health and can achieve whatever in ... -
5 Underrated Sports That Provide Exceptional Exercise & Fitness
Sports are games, and games are meant to be fun to play. And while the enjoyment of playing a game and the thrill of ... -
De Quervain’s Tenosynovitis: (Fitness and Exercise Tips)
De Quervain’s tenosynovitis is a disease of the thumb and the wrist named after Dr. Fritz de Quervain, a Swiss surgeon who first diagnosed ... -
Benefits of Using Exercise Bands
With increasing health awareness, people have now started working out resulting in an increase in the footfall of people visiting the gym. The main ... -
Resistance Band Workout For Back Strength
Resistance bands are an excellent tool for strengthening and toning your whole body, but this is especially true when it comes to working ...
