All Day Health & Fitness

Top Menu

  • Home
  • About Us
  • Contact Us
  • Write for Us

Main Menu

  • Health
    • Men’s Health
    • Women’s Health
    • Children’s Health
    • Newborn Care
    • Pregnancy
    • Dental Care
  • Fitness
    • Gym
    • Sport
    • Yoga
    • Workout
    • Supplement
  • Food
    • Nutrition
    • Healthy Eating
    • Weight Loss
  • Mind & Body
    • Meditation
    • Sleep
    • Stress
    • Feel Your Best
  • Beauty
    • Hair
    • Skin Care
    • Makeup
    • Quick Tricks
  • Life
    • Inspiration
    • Lifestyle
    • Motivation
    • Relationships
    • Technology
  • Home
  • About Us
  • Contact Us
  • Write for Us

logo

All Day Health & Fitness

  • Health
    • Common Dental Issues

      Proven Dental Care Tips for 5 Common Dental Issues This Winter

      Jan 1, 2021
      0
    • Symptoms of Menopause

      A Look into Menoquil: Symptoms of Menopause and How Menoquil Can Alleviate ...

      Jul 16, 2020
      0
    • Wrestling Can Help In Growth And Development Of Children

      How Wrestling Can Help In Growth And Development Of Children

      Apr 17, 2020
      0
    • Health and Wellness

      5 Solutions To Your Health and Wellness You Might Be Missing

      Jan 15, 2020
      0
    • Aching Tooth

      Six Steps to Deal with an Aching Tooth

      Dec 9, 2019
      0
    • Couple in Bed

      In UK Kamagra is Trusted Pill for Erectile Dysfunction Treatment

      Jul 22, 2019
      0
    • healthy teeth and gums

      Healthier Teeth & Gums: All You Need to Know

      Jun 17, 2019
      0
    • CBD and Women’s Health

      CBD and Women’s Health

      Jun 13, 2019
      0
    • Erectile Dysfunction

      A Complete Guide On Erectile Dysfunction Treatment

      May 21, 2019
      0
    • Men’s Health
    • Women’s Health
    • Children’s Health
    • Newborn Care
    • Pregnancy
    • Dental Care
  • Fitness
    • Beginner’s Guide to Pilates

      A Beginner’s Guide to Pilates

      Nov 19, 2020
      0
    • Running Shoes

      Best Advice & Guides to Women’s Trail Running Shoes

      Oct 19, 2020
      0
    • HIGH-INTENSITY INTERVAL TRAINING

      How To Do HIIT Training (High-Intensity Interval Training)

      Jul 15, 2020
      0
    • Gym Intimidation

      Gym Intimidation and How to Overcome it

      Jul 13, 2020
      0
    • Cycling Cadence

      How to Improve Your Cycling Cadence

      Jun 21, 2020
      0
    • Daily Exercise

      How the Daily Exercise Can Bring Boosting Change In Your Life

      Apr 17, 2020
      0
    • Your Belly

      Don't Let The Fat Gather Around Your Belly During Lockdown Time

      Apr 17, 2020
      0
    • Boxing Help Punch Up Your Fitness

      How Can Boxing Help Punch Up Your Fitness

      Apr 17, 2020
      0
    • Important Things To Know About Working Out Before You Get To It

      Apr 17, 2020
      0
    • Gym
    • Sport
    • Yoga
    • Workout
    • Supplement
  • Food
    • Lose Weight

      Wana Lose Weight Try Muay Thai, It's Fun

      Apr 17, 2020
      0
    • Delicious Gummies

      Weight Loss With Skinny Quick: Why It Works

      Aug 8, 2019
      0
    • Butter

      5 Health Benefits of Grass-Fed Butter

      Jul 10, 2018
      0
    • Vegan

      Hemp Protein: A Vegan's Best Friend

      Jul 2, 2018
      0
    • Health Foods

      7 "Health Foods" You Should Never Eat

      Jun 12, 2018
      0
    • LOSE WEIGHT BY JUICING

      Can You Really Lose Weight by Juicing?

      May 11, 2018
      0
    • Weight Management Tips

      Weight Management Tips And Techniques By An Expert

      Feb 19, 2018
      0
    • Diet Hacks for Weight Loss

      10 Healthy Diet Hacks to Help You Lose Weight

      Feb 18, 2018
      0
    • Prebiotic foods Featured Image

      What Foods With Prebiotics You Should Add To Your Diet

      Jan 16, 2018
      0
    • Nutrition
    • Healthy Eating
    • Weight Loss
  • Mind & Body
    • Treatment For ADHD

      What Is The Most Effective Treatment For ADHD?

      Oct 5, 2020
      0
    • Symptoms Of Low Magnesium

      What Are The Symptoms Of Low Magnesium In The Body?

      Oct 5, 2020
      0
    • Spa massage

      How Does Massage Help With Mental Illness?

      Oct 5, 2020
      0
    • Stress is Affecting Your Health

      7 Surprising Ways Stress is Affecting Your Health

      Sep 25, 2020
      0
    • Improve Your Sleep

      How To Improve Your Sleep

      Jul 2, 2020
      0
    • Stay Motivated

      How to Stay Motivated When You Really Don’t Feel Like Working Out

      May 31, 2020
      0
    • Sleep With Exercise

      How To Improve Your Sleep With Exercise

      Mar 26, 2020
      0
    • Mattress and Your Sleep

      Your Mattress and Your Sleep – Things You Probably Didn’t Know

      Mar 13, 2020
      0
    • Sleep Disorders

      The Benefits Of CBD For Sleep Disorders

      Jun 6, 2019
      0
    • Meditation
    • Sleep
    • Stress
    • Feel Your Best
  • Beauty
    • Cosmetic Surgery

      Just How Much Do Humans Care About Looks – Insights on Cosmetic ...

      Jul 22, 2020
      0
    • Exercise Cause Hair Loss

      Can Too Much Exercise Cause Hair Loss?

      Jun 3, 2019
      0
    • Eyelashes

      Top 5 Best Eyelash Growth Serum

      Mar 16, 2019
      0
    • Fight Hair Loss

      Fight Hair Loss with these Natural Home Remedies

      Feb 21, 2019
      0
    • Tips for Glowing

      8 Tips for Glowing, Supple Skin: Food, Beauty Treatments, and More

      Jan 28, 2019
      0
    • Epilators

      Know How To Use The Epilators For Hair Removal With This Guide

      Jan 11, 2019
      0
    • Laser Hair Removal

      Laser Hair Removal Treatment - Essential Things To Know Before You Get ...

      Aug 27, 2018
      0
    • Skin Care

      Understanding Skin Nutrition: 9 Essential Nutrients

      Jul 10, 2018
      0
    • Scalp Scrub

      The Benefits Of An Exfoliating Scalp Scrub (DIY Recipe Included!)

      Jun 15, 2018
      0
    • Hair
    • Skin Care
    • Makeup
    • Quick Tricks
  • Life
    • Vibrating Massagers for Muscles

      How Effective are Vibrating Massagers for Muscles

      Oct 5, 2020
      0
    • Okaysou AirMax 8L Air Purifier

      Okaysou AirMax 8L Air Purifier: Offering the Cleanest Air to Work From ...

      Jul 1, 2020
      0
    • Light Ideas

      4 Awesome DIY String Light Ideas

      Oct 7, 2019
      0
    • Genetic Research

      A Brief Idea About Genetic Research And Its Applications In Forensics

      Nov 1, 2018
      0
    • Vaper's Guide

      How to Choose the Right E-Liquid – A New Vaper's Guide

      Sep 15, 2018
      0
    • Create Healthy Habits For Your Children

      How To Create Healthy Habits For Your Children

      Aug 22, 2018
      0
    • Exercise

      5 Ways Exercise is Beneficial to Those in Recovery from Addiction

      Jun 22, 2018
      0
    • Get Your Wheels Dirty

      Get Your Wheels Dirty: 6 Places to Ride With Your Dirt Bike

      Feb 22, 2018
      0
    • Home Improvement Tips

      Home Improvement Tips for Safer and Healthier Life

      Nov 22, 2017
      0
    • Inspiration
    • Lifestyle
    • Motivation
    • Relationships
    • Technology
FitnessWorkout
Home›Fitness›5 Underrated Sports That Provide Exceptional Exercise & Fitness

5 Underrated Sports That Provide Exceptional Exercise & Fitness

By AllDayHealth&Fitness Expert
Mar 22, 2018
1329
0
Share:
5 Underrated Sports

Sports are games, and games are meant to be fun to play. And while the enjoyment of playing a game and the thrill of victory are two of the biggest reasons why people participate in sports, one of the other big benefits is the great workout you get from practicing and playing in games, matches or events. While just about every sport involves some sort of physical activity, it should go without saying that some sports offer a better overall workout than others. You’re likely already aware of how sports like hockey, lacrosse, and soccer — sports where athletes are continuously running, skating or moving — are great for the body, but here’s a look at some sports that also provide an amazing workout that may not immediately come to mind. You’ll know what we mean if you’ve ever played or participated in any of the sports to follow:

5 Underrated Sports That Provide a Great Workout

  1. Swimming: The best fitness regimes involve working out every muscle in the body — and that’s exactly what swimming does. Swimming works out every muscle, from the shoulders to the core to the hamstrings. Just look at athletes like Michael Phelps for an idea of what competitive swimming can do for your body. Additionally, it’s estimated that a 150-pound person that swims at a fast pace for one hour will burn more than 700 calories. What’s more is that it’s a low impact sport, so it doesn’t put stress on the joints the same way that running does, for instance.
  2. Cross-Country Skiing: Cross-country skiing, or Nordic skiing, also works out every muscle in the body. It’s more of an endurance sport, but it involves various types of skiing to work out the lower body and the use of poles to work out the upper body muscles as you move across varying terrain.
  3. Tennis: Tennis is another sport that works out muscles throughout the entire body. Quads and glutes are worked out with the various running, stopping and starting as players pace the court. The triceps, wrists, pectoral muscles and shoulders get a great workout from extending the arm and swinging the racket. Tennis is played on a court, so playing it will have a greater impact on your joints than swimming will, for example, but the sport helps burn calories, exercise muscles and improve aerobic fitness.
  4. Rock climbing: Some might consider rock climbing, or bouldering, more of a hobby than a sport, but however you classify it, you can’t deny the full-body workout that you can get from it. The upper body is worked out by finding handholds and having to regularly lift your body’s weight as you climb. Then, there’s the aspect of finding and maintaining footholds, which works out the lower body muscles.
  5. Gymnastics: Gymnasts find themselves in the spotlight during the Summer Olympics, but this sport is something that requires years of practice to gain balance, muscle mass, stamina, and agility to perform at high levels, whether it’s a floor routine or on the balance beam. Gymnasts are incredibly fit athletes, and it’s not hard to see why. The hours they spend practicing their routines help tone their bodies, thanks to the great all-around workout that the sport offers.

Like we said in the opening, all sports are good for staying active and getting exercise, but some definitely offer a better all-around workout than others.

Image Credit: Pexels

Previous Article

Get Rid of Plantar Fasciitis Pain for ...

Next Article

Why the Roman Chair Hyperextension Exercise is ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

AllDayHealth&Fitness Expert

Related articles More from author

  • Varicose Vein Treatment
    FitnessWorkout

    Supplementary Varicose Vein Treatment: 2 “Life Hacks” That Work

    Jun 6, 2018
    By AllDayHealth&Fitness Expert
  • Fitness Bench
    Workout

    The Importance of a Fitness Bench

    Jul 11, 2019
    By AllDayHealth&Fitness Expert
  • Yoga
    FitnessYoga

    6 Amazing Self-Improvement Benefits You Can Get Through Yoga

    Feb 16, 2018
    By AllDayHealth&Fitness Expert
  • Exercise Bands
    FitnessWorkout

    Benefits of Using Exercise Bands

    Dec 12, 2017
    By AllDayHealth&Fitness Expert
  • Treadmill Workout
    FitnessGym

    Best Treadmill Workouts – Get Into Shape And lose Way In Your Home With A Good Treadmill Workout

    Jun 15, 2019
    By AllDayHealth&Fitness Expert
  • Boost Your Gym Performance
    Gym

    6 Ways to Boost Your Gym Performance

    Apr 9, 2020
    By AllDayHealth&Fitness Expert

You may interested

  • Prebiotic foods Featured Image
    FoodNutrition

    What Foods With Prebiotics You Should Add To Your Diet

  • macadamia-nuts-nut-protein
    Nutrition

    The 6 Best Sources Of Lean Protein

  • LATEST REVIEWS

  • TOP REVIEWS

Timeline

  • Jan 1, 2021

    Proven Dental Care Tips for 5 Common Dental Issues This Winter

  • Nov 22, 2020

    Gut Health: How To Identify Issues & Improve Digestion

  • Nov 19, 2020

    A Beginner’s Guide to Pilates

  • Oct 19, 2020

    Best Advice & Guides to Women’s Trail Running Shoes

  • Oct 5, 2020

    How Effective are Vibrating Massagers for Muscles

Latest Comments

Find us on Facebook

About – All Day Health & Fitness

All Day Health & Fitness has a mission to provide that latest health, fitness, nutrition information to readers to make healthy choices that will positively impact individuals and families. We believe in finding happiness every day. Think positive and add value to other’s lives. We encourage you to approach your health and fitness matters with a critical eye, educate yourself on any health issue affecting you. If you are interested in learning a variety of health and fitness tips and applying these tips for better life, you’ve come to the right place!
  • About Us
  • Privacy Policy
  • Use of Cookies
  • Contact Us
  • Write for Us

Timeline

  • Jan 1, 2021

    Proven Dental Care Tips for 5 Common Dental Issues This Winter

  • Nov 22, 2020

    Gut Health: How To Identify Issues & Improve Digestion

  • Nov 19, 2020

    A Beginner’s Guide to Pilates

  • Oct 19, 2020

    Best Advice & Guides to Women’s Trail Running Shoes

  • Oct 5, 2020

    How Effective are Vibrating Massagers for Muscles

  • Oct 5, 2020

    What Is The Most Effective Treatment For ADHD?

Latest Tweets

  • Tips for Glowing, Supple Skin: Food, Beauty Treatments, and More https://t.co/1VFGyjVhiG

    Jan 28, 2019
  • 6 Amazing Self-Improvement Benefits You Can Get Through Yoga https://t.co/qZ0oKBUYwT

    Feb 20, 2018
  • 10 Healthy Diet Hacks to Help You Lose Weight https://t.co/FlmWigAMZJ

    Feb 20, 2018
  • Weight Management Tips And Techniques By An Expert https://t.co/l0GG8EEaoJ

    Feb 20, 2018

Follow us

  • About Us
  • Privacy Policy
  • Use of Cookies
  • Contact Us
  • Write for Us
© 2021 All Day Health & Fitness. All rights reserved.