Can Too Much Exercise Cause Hair Loss?
The human body is a complex system of organs and scientists are constantly conducting research studies to understand it well. We have all heard it ordinarily previously – customary exercise is beneficial for you, and it can enable you to get more fit. Some people have found some link between too much exercise and hair loss. Though hair loss treatments such as PRP hair treatment have long been used to address hair fall problems, it is necessary to uncover the hidden causes of hair loss. This article discusses the effects of too much physical exercise on the health of the hair.
If you exercise regularly and want to avoid hair loss, this topic is for you.
Table of Contents
Importance of Hair and Exercise
All body parts are important but we give more importance to some of them. For example, our hair defines the way we look; therefore it is important to us. The eyebrows, eyelashes and scalp hair make us look awesome. We may not look pretty if we lose any of these hair.
The physical movement is also important for our mental and physical wellbeing. All of us need to maintain the required amount of physical activities to burn calories and live a healthy life. Experts suggest at least 30 minutes of physical activity is necessary for all of us.
The people who take regular long walks and perform rigorous exercises are like to stay healthier than the others. Different research studies have explored the relationship between hair fall and exercise. We will discuss this important relationship in the latter part of the article.
For different individuals, physical activity can deliver unique benefits. For example, a person is suffering from a mental or medical condition, she or he can reduce the symptoms by increasing physical and recreational activities.
Positive Effects of Exercise on Humans
It is important to discuss the positive effects of exercise on the physical and mental health of human beings. You may already know that physical and mental exercise delivers positive benefits to us. One of the major benefits includes the improvement of blood circulation and the health of the heart.
Due to blood circulation improvement, level of oxygen in different areas of the body increases. As a result, the risk of major heart illnesses such as high cholesterol, coronary artery disease, and heart attack decreases to a significant extent.
To lower blood pressure and triglyceride levels, people should take regular exercise. There are plenty of benefits of exercise and physical activity for all of us. The notable benefit of physical activity and exercise have been illustrated below:
- It helps relieve stress.
- It refreshes your mind.
- It helps you quit smoking
- It reduces your risk of falls
- It improves your sexual health
- It helps you control your weight
- It reduces your risk of some cancers
- It reduces your risk of heart diseases
- It strengthens your bones and muscles
- It helps keep your thinking and learning
- It increases your chances of living longer
- It improves your mental health and mood
- It helps your body manage blood sugar and insulin levels
People with different chronic illnesses such as cardiovascular disease, diabetes, and hypertension can get amazing benefits by doing regular exercise and healthy food. It is also good for people with other mental or physical conditions because physical activity is always fulfilling and refreshing.
Negative Effects of Exercise on Humans
It has been observed by different researchers that too much mental or physical exercise may cause hair loss. As per Medical News Today; “analysts uncover that gathering general wellbeing rules for physical movement alone may not be sufficient to battle off the unfriendly impacts related with an inactive way of life for seniors.”
Mean to say, the main culprit is the unhealthy way of living in most cases. In other words, fitness, not physical activities, is the king. With that said, it is also important to clarify that physical activity is also important. A healthy way of living, diet, and physical movement go hand in hand.
If you perform the rigorous exercise, your hair fall problem may be occurring partly due to exercising more than your needs. It is also important to see what foods you eat and what foods you should be eating to strengthen hair. Some people use steroids to boost physical performance and they can cause hair fall.
Considering the importance of physical activity and to avoid the negative effects of excessive exercise, one should consult a professional to know how much exercise is too much for that person. It is due to the reason that some people need more exercise than others.
Can Too Much Exercise Cause Hair Loss?
This is not an easy question to answer. One school of thought advocates for exercise to promote hair health and another school of thought elaborate link between hair fall and exercise. What should we do? Should we limit the level of exercise?
It is not that hard to get to the root of this topic. Though exercising to some extent can help with hair regrowth, too much excessive puts great stress on the body that often leads to hair loss. Not only physical stress but also mental stress can cause hair loss.
Let’s answer the actual questions. Doing light to moderate exercises is good for the hair and body. However, rigorous exercise causes stress on the body that can cause hair to fall. To what extent excising is good for hair? What kind of exercises is good for my hair?
The answers to these questions depend on the current health of your hair. A hair growth expert can answer this question after evaluating your hair, diet, and lifestyle. If you are experiencing hair loss, you should visit an expert to get more information about this important topic.
Hair Loss Treatment Options
It is true that acne and hair loss are two common problems people all over the world face these days. As a matter of fact, hair loss can occur due to various reasons but there is nothing to worry because hair care experts now have safe and effective methods to trigger hair growth and reduce hair loss.
Before treatment for hair loss kick starts, it is necessary to uncover the actual causes. If it is happening due to low physical movement, then increasing physical movements can show results. If it is happening due to excessive physical movement, then decreasing physical movements can show results.
One of the latest options to stop hair fall and trigger hair growth is PRP hair treatment. It is a minimally invasive but non-surgical option with great benefits. It does not cost much but delivers amazing benefits for the people losing hair rapidly.
The people with thinning hair can be good candidates for this simple procedure. Other options to stop hair fall and grow more hair include the following:
- Laser Therapy
- Hair Transplant Surgery
- Lifestyle and Diet Changes
- Minoxidil (Rogaine) and Finasteride
There can be many reasons for hair loss and a diagnostic test can show the actual causes. Home remedies may not work for all of us. Visiting a hair loss professional is important for proper diagnosis and treatment. Hair loss experts use the following techniques to know the causes:
- Pull Test: This is a simple test where a professional pull hair randomly to check its strength.
- A blood take a look at: this can help discover medical conditions associated with hair loss.
- Scalp Biopsy: In some cases, a doctor can pull hairs and scrapes samples from the skin to check the hair roots.
- Light Microscopy: A professional can use an instrument to examine trimmed hair for any abnormalities.
Exercise and Hair Loss: The End Result
You have read how exercise positively and negatively affect the human body and mind. The effects of exercise on hair growth have also been discussed above. In the end, we can say that normal exercise that suits your diet and lifestyle is good for the body and hair growth.
When a person performs intensive rounds of exercise on a regular basis, the mind and body go through huge stress and pressure. This stress and pressure can cause hair loss. If you are combating hair loss problem and you also take rigorous exercise, you should reduce exercise.
On the other hand, different hair loss treatments are available to repair the existing hair damage. If you want to say goodbye to hair fall, you should try one of the advanced treatments. One of the best options is PRP hair treatment, a minimally invasive and non-surgical method for hair growth.
Get in touch with a hair care expert in your area to know more about this topic.
About The Author:
Sean Mandoza specializes in various hair loss treatments and he has also got expertise in hair transplant treatments.
Reference and Further Study
- 6 ways exercise speeds up hair growth. Standard Media: https://www.standardmedia.co.ke/evewoman/article/2000197682/6-ways-exercise-speeds-up-hair-growth
- The Connection Between Hair Loss And Exercise. HARKLINIKKEN: https://www.harklinikken.ae/blogs/blog/the-connection-between-hair-loss-and-exercise?gr=true
- Can an excessive amount of physical activity and exercising cause Hair Loss? Boseley: https://www.bosley.com/blog/can-too-much-physical-activity-and-exercise-lead-to-hair-loss/
- Exercise & Hair Loss. Live Strong: https://www.livestrong.com/article/75051-exercise-hair-loss/
- Should Your fitness routine be inflicting Hair Loss? Women Around Town: https://www.womanaroundtown.com/contributed/fitness-regimen-causing-hair-loss/
- Fitness, not physical activity, mitigates the negative effects of prolonged sitting. Medical News Today: https://www.medicalnewstoday.com/articles/313657.php
- Benefits of Exercise. Medline Plus: https://medlineplus.gov/benefitsofexercise.html