All Day Health & Fitness

Top Menu

  • Home
  • About Us
  • Contact Us
  • Write for Us

Main Menu

  • Health
    • Men’s Health
    • Women’s Health
    • Children’s Health
    • Newborn Care
    • Pregnancy
    • Dental Care
  • Fitness
    • Gym
    • Sport
    • Yoga
    • Workout
    • Supplement
  • Food
    • Nutrition
    • Healthy Eating
    • Weight Loss
  • Mind & Body
    • Meditation
    • Sleep
    • Stress
    • Feel Your Best
  • Beauty
    • Hair
    • Skin Care
    • Makeup
    • Quick Tricks
  • Life
    • Inspiration
    • Lifestyle
    • Motivation
    • Relationships
    • Technology
  • Home
  • About Us
  • Contact Us
  • Write for Us

logo

All Day Health & Fitness

  • Health
    • Testosterone Replacement Therapy

      Is Testosterone Replacement Therapy Right for You?

      Jul 29, 2021
      0
    • PEMF Device

      Is The PEMF Device Safe to Use?

      May 21, 2021
      0
    • PEMF Devices

      Things the Media Hasn't Told You About PEMF Devices

      Mar 19, 2021
      0
    • Common Dental Issues

      Proven Dental Care Tips for 5 Common Dental Issues This Winter

      Jan 1, 2021
      0
    • Symptoms of Menopause

      A Look into Menoquil: Symptoms of Menopause and How Menoquil Can Alleviate ...

      Jul 16, 2020
      0
    • Wrestling Can Help In Growth And Development Of Children

      How Wrestling Can Help In Growth And Development Of Children

      Apr 17, 2020
      0
    • Health and Wellness

      5 Solutions To Your Health and Wellness You Might Be Missing

      Jan 15, 2020
      0
    • Aching Tooth

      Six Steps to Deal with an Aching Tooth

      Dec 9, 2019
      0
    • Couple in Bed

      In UK Kamagra is Trusted Pill for Erectile Dysfunction Treatment

      Jul 22, 2019
      0
    • Men’s Health
    • Women’s Health
    • Children’s Health
    • Newborn Care
    • Pregnancy
    • Dental Care
  • Fitness
    • yoga and meditation

      Ultimate Guide To Ace Surya Namaskar Form

      Feb 3, 2022
      0
    • Vitamins and Minerals

      10 Vitamins and Minerals you need for Healthy Immune System

      Jun 23, 2021
      0
    • CrossFit Workout

      All You Need to Know to Structure the Best CrossFit Workout for ...

      Feb 16, 2021
      0
    • Beginner’s Guide to Pilates

      A Beginner’s Guide to Pilates

      Nov 19, 2020
      0
    • Running Shoes

      Best Advice & Guides to Women’s Trail Running Shoes

      Oct 19, 2020
      0
    • HIGH-INTENSITY INTERVAL TRAINING

      How To Do HIIT Training (High-Intensity Interval Training)

      Jul 15, 2020
      0
    • Gym Intimidation

      Gym Intimidation and How to Overcome it

      Jul 13, 2020
      0
    • Cycling Cadence

      How to Improve Your Cycling Cadence

      Jun 21, 2020
      0
    • Daily Exercise

      How the Daily Exercise Can Bring Boosting Change In Your Life

      Apr 17, 2020
      0
    • Gym
    • Sport
    • Yoga
    • Workout
    • Supplement
  • Food
    • How Effective Is HGH for Weight Loss

      How Effective Is HGH for Weight Loss?

      Aug 24, 2021
      0
    • Lose Weight

      Wana Lose Weight Try Muay Thai, It's Fun

      Apr 17, 2020
      0
    • Delicious Gummies

      Weight Loss With Skinny Quick: Why It Works

      Aug 8, 2019
      0
    • Butter

      5 Health Benefits of Grass-Fed Butter

      Jul 10, 2018
      0
    • Vegan

      Hemp Protein: A Vegan's Best Friend

      Jul 2, 2018
      0
    • Health Foods

      7 "Health Foods" You Should Never Eat

      Jun 12, 2018
      0
    • LOSE WEIGHT BY JUICING

      Can You Really Lose Weight by Juicing?

      May 11, 2018
      0
    • Weight Management Tips

      Weight Management Tips And Techniques By An Expert

      Feb 19, 2018
      0
    • Diet Hacks for Weight Loss

      10 Healthy Diet Hacks to Help You Lose Weight

      Feb 18, 2018
      0
    • Nutrition
    • Healthy Eating
    • Weight Loss
  • Mind & Body
    • Treatment For ADHD

      What Is The Most Effective Treatment For ADHD?

      Oct 5, 2020
      0
    • Symptoms Of Low Magnesium

      What Are The Symptoms Of Low Magnesium In The Body?

      Oct 5, 2020
      0
    • Spa massage

      How Does Massage Help With Mental Illness?

      Oct 5, 2020
      0
    • Stress is Affecting Your Health

      7 Surprising Ways Stress is Affecting Your Health

      Sep 25, 2020
      0
    • Improve Your Sleep

      How To Improve Your Sleep

      Jul 2, 2020
      0
    • Stay Motivated

      How to Stay Motivated When You Really Don’t Feel Like Working Out

      May 31, 2020
      0
    • Sleep With Exercise

      How To Improve Your Sleep With Exercise

      Mar 26, 2020
      0
    • Mattress and Your Sleep

      Your Mattress and Your Sleep – Things You Probably Didn’t Know

      Mar 13, 2020
      0
    • Sleep Disorders

      The Benefits Of CBD For Sleep Disorders

      Jun 6, 2019
      0
    • Meditation
    • Sleep
    • Stress
    • Feel Your Best
  • Beauty
    • Parasite Cleansing

      How And Why Is It Important To Do Parasite Cleansing

      Jul 27, 2021
      0
    • Cosmetic Surgery

      Just How Much Do Humans Care About Looks – Insights on Cosmetic ...

      Jul 22, 2020
      0
    • Exercise Cause Hair Loss

      Can Too Much Exercise Cause Hair Loss?

      Jun 3, 2019
      0
    • Eyelashes

      Top 5 Best Eyelash Growth Serum

      Mar 16, 2019
      0
    • Fight Hair Loss

      Fight Hair Loss with these Natural Home Remedies

      Feb 21, 2019
      0
    • Tips for Glowing

      8 Tips for Glowing, Supple Skin: Food, Beauty Treatments, and More

      Jan 28, 2019
      0
    • Epilators

      Know How To Use The Epilators For Hair Removal With This Guide

      Jan 11, 2019
      0
    • Laser Hair Removal

      Laser Hair Removal Treatment - Essential Things To Know Before You Get ...

      Aug 27, 2018
      0
    • Skin Care

      Understanding Skin Nutrition: 9 Essential Nutrients

      Jul 10, 2018
      0
    • Hair
    • Skin Care
    • Makeup
    • Quick Tricks
  • Life
    • Remain Fit and Healthy

      How to Remain Fit and Healthy Despite a Busy Work Schedule

      Aug 3, 2021
      0
    • Pack Dishes For Moving

      How to Pack Dishes For Moving? 3 Storage Tips

      Apr 23, 2021
      0
    • Vibrating Massagers for Muscles

      How Effective are Vibrating Massagers for Muscles

      Oct 5, 2020
      0
    • Okaysou AirMax 8L Air Purifier

      Okaysou AirMax 8L Air Purifier: Offering the Cleanest Air to Work From ...

      Jul 1, 2020
      0
    • Light Ideas

      4 Awesome DIY String Light Ideas

      Oct 7, 2019
      0
    • Genetic Research

      A Brief Idea About Genetic Research And Its Applications In Forensics

      Nov 1, 2018
      0
    • Vaper's Guide

      How to Choose the Right E-Liquid – A New Vaper's Guide

      Sep 15, 2018
      0
    • Create Healthy Habits For Your Children

      How To Create Healthy Habits For Your Children

      Aug 22, 2018
      0
    • Exercise

      5 Ways Exercise is Beneficial to Those in Recovery from Addiction

      Jun 22, 2018
      0
    • Inspiration
    • Lifestyle
    • Motivation
    • Relationships
    • Technology
Mind & BodyStress
Home›Mind & Body›7 Surprising Ways Stress is Affecting Your Health

7 Surprising Ways Stress is Affecting Your Health

By AllDayHealth&Fitness Expert
Sep 25, 2020
791
0
Share:
Stress is Affecting Your Health

We’ve all experienced stress at some point in our lives. Whether it’s caused by frantic daily activities like trying to rush through a traffic jam or something more substantial like financial worries, stress can be an ever-present problem.

Whatever the reason, our bodies immediately spring into action, trying to decide whether to deal with the issue at hand or avoid it altogether. This is commonly referred to as the fight or flight response.

When it comes to stress, this response — and the whole process — can have some significant and surprising effects. Below, we’ve outlined seven ways in which stress can affect your health that you may not have known about.

1. Food Cravings

Stress can also cause you to have cravings for food, specifically those with high contents of sugar and fat. This is commonly referred to as “stress eating” and has been shown to be caused by the presence of a hormone called cortisol.

While trying to bring down your stress levels, a good way to tackle these cravings is by having a storage of healthy snacks around at all times.

This means that when your body feels like it needs a good helping of stress eating, you can have snacks on hand that won’t have such a negative effect on your overall health.

3. Impact on Memory

Studies have shown that stress can potentially have a damaging effect on memory. Someone who is overly-stressed can experience difficulties in both retrieving old memories and forming new ones.

This is caused by the body secreting stress hormones, in reaction to the stress felt. Over secretion of these hormones can then have a damaging effect on areas of the brain related to memory. Experiencing some loss of memory may be a sign that you’re overly stressed.

3. Hair Loss

For many of us, hair loss can unfortunately be a natural occurrence as we get older. However, it can also be accelerated — and even directly caused — by stress. Noticing small amounts of hair loss can be completely normal but if you begin to notice that you’re losing significantly more than normal then stress could be the culprit.

This can often lead to people seeking hair loss treatments such as specialized shampoos, medications, or even a hair transplant. Reducing your stressful lifestyle can help to slow down or reverse hair loss.

4. Sleep Deprivation

People who are feeling stressed often find that they struggle to get a good night’s sleep. The inability to fall asleep, also known as insomnia, can result directly from negative or stressful thoughts.

If you find that you’re waking up more than twice every night, then this could be a sign that you’re stressed. There are many things that you can do to improve your sleep. For example, try to create an environment that’s geared towards a relaxing night’s sleep. This can include things like comfortable lighting, bedding, temperature, and noise level.

5. Exacerbated Pain

This may not be something that immediately comes to mind when thinking of stress and its effects. However, it has been shown that high levels of psychological stress can increase physical pains.

Whether it be joint, muscle, or bone pains, studies have concluded that stress, anxiety, and depression showed direct correlations with higher levels of physical pain. Therefore, trying to relax mentally can also help to ease any physical pains that you may have.

6. Risk of Diabetes

In 2018, the American Psychological Association found that there was a link between increased stress levels and the risk of developing diabetes.

They discovered that during times of high levels of stress, the previously mentioned hormone cortisol can cause the liver to produce high levels of glucose. For most people, this won’t cause any problems and the blood sugar will simply be reabsorbed.

However, for those whose bodies may already have trouble absorbing glucose, this extra production can overwhelm their system. This can then increase the risk of developing diabetes.

7. Limited Blood Flow to the Heart

We all know the importance of the heart in the overall functioning of our bodies. It’s literally and figuratively the “beating heart” of our entire system.

However, it’s been shown that high levels of stress can cause conditions that lead to limited blood flow to the heart. If left untreated, this can develop into more serious conditions such as a blocked artery or even a heart attack.

About The Author:

Andrew Mackay is a Medical Researcher and Health Expert at qunomedical.com. He covers a number of healthcare-related topics and closely follows new trends within the industry.

Previous Article

Erectile Dysfunction: A Common Issue in Men

Next Article

How Does Massage Help With Mental Illness?

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

AllDayHealth&Fitness Expert

Related articles More from author

  • Bipolar Disorder
    Feel Your BestMind & Body

    How To Overcome Bipolar Disorder?

    Dec 7, 2018
    By AllDayHealth&Fitness Expert
  • Treatment For ADHD
    MeditationMind & Body

    What Is The Most Effective Treatment For ADHD?

    Oct 5, 2020
    By AllDayHealth&Fitness Expert
  • Stress Can Mess With A Woman’s Body
    Mind & BodyStress

    10 Sneaky Ways Stress Can Mess With A Woman’s Body

    Feb 20, 2018
    By AllDayHealth&Fitness Expert
  • Sleep Disorders
    Mind & BodySleep

    The Benefits Of CBD For Sleep Disorders

    Jun 6, 2019
    By AllDayHealth&Fitness Expert
  • Things to Do Before Bed
    Mind & BodySleep

    The 10 Worst Things to Do Before Bed

    May 10, 2018
    By AllDayHealth&Fitness Expert
  • Brain Power
    Feel Your BestMind & Body

    10 Not So Popular Ways To Improve Your Brain Power

    Jan 18, 2018
    By AllDayHealth&Fitness Expert

You may interested

  • Prebiotic foods Featured Image
    FoodNutrition

    What Foods With Prebiotics You Should Add To Your Diet

  • macadamia-nuts-nut-protein
    Nutrition

    The 6 Best Sources Of Lean Protein

  • LATEST REVIEWS

  • TOP REVIEWS

Timeline

  • Feb 3, 2022

    Ultimate Guide To Ace Surya Namaskar Form

  • Aug 31, 2021

    Blood Transfusion Reactions: Causes and Symptoms

  • Aug 24, 2021

    How Effective Is HGH for Weight Loss?

  • Aug 3, 2021

    How to Remain Fit and Healthy Despite a Busy Work Schedule

  • Jul 29, 2021

    Is Testosterone Replacement Therapy Right for You?

Latest Comments

Find us on Facebook

About – All Day Health & Fitness

All Day Health & Fitness has a mission to provide that latest health, fitness, nutrition information to readers to make healthy choices that will positively impact individuals and families. We believe in finding happiness every day. Think positive and add value to other’s lives. We encourage you to approach your health and fitness matters with a critical eye, educate yourself on any health issue affecting you. If you are interested in learning a variety of health and fitness tips and applying these tips for better life, you’ve come to the right place!
  • About Us
  • Privacy Policy
  • Use of Cookies
  • Contact Us
  • Write for Us

Timeline

  • Feb 3, 2022

    Ultimate Guide To Ace Surya Namaskar Form

  • Aug 31, 2021

    Blood Transfusion Reactions: Causes and Symptoms

  • Aug 24, 2021

    How Effective Is HGH for Weight Loss?

  • Aug 3, 2021

    How to Remain Fit and Healthy Despite a Busy Work Schedule

  • Jul 29, 2021

    Is Testosterone Replacement Therapy Right for You?

  • Jul 27, 2021

    How And Why Is It Important To Do Parasite Cleansing

Latest Tweets

  • Tips for Glowing, Supple Skin: Food, Beauty Treatments, and More https://t.co/1VFGyjVhiG

    Jan 28, 2019
  • 6 Amazing Self-Improvement Benefits You Can Get Through Yoga https://t.co/qZ0oKBUYwT

    Feb 20, 2018
  • 10 Healthy Diet Hacks to Help You Lose Weight https://t.co/FlmWigAMZJ

    Feb 20, 2018
  • Weight Management Tips And Techniques By An Expert https://t.co/l0GG8EEaoJ

    Feb 20, 2018

Follow us

  • About Us
  • Privacy Policy
  • Use of Cookies
  • Contact Us
  • Write for Us
© 2021 All Day Health & Fitness. All rights reserved.