Top 6 Hidden Vascular Benefits of Bikram Yoga
Millions of people throughout the world have been practicing yoga since time immemorial. In fact, studies have shown that the number of people practicing yoga is anticipated to soar significantly in the coming years. Although several studies show that the benefits of yoga are the same regardless of the conditions under which yoga is performed, Bikram Choudhury, the inventor of Bikram yoga, suggests otherwise. He notes that there are several hidden vascular benefits of yoga. Without much ado, here are 6 hidden benefits of Bikram yoga on blood vessels.
1. Practicing Bikram yoga can help lower blood pressure
The benefits of this type of yoga in lowering blood pressure are well-documented. The relaxation effects that this yoga has on blood vessels have been shown to help with relaxing blood vessels thus reducing blood pressure, at the same time increasing the flow of blood to the heart. A recent study done to establish the effect of a one-year yoga intervention in older and middle-aged adults showed that yoga can significantly lower the risk of hypertension.
2. It can significantly lower your risk of heart disease
According to the European Journal of Preventive Cardiology, yoga plays a crucial role in modifying the risk factors for cardiovascular disease. This is after test trials using a sample of 182 middle-aged adults suffering from metabolic syndrome experienced lowered blood pressure after practicing yoga for a year. Yoga has also been recommended as the primary protection against cardiovascular disease.
3. It helps counter adverse changes in blood vessels
Scientific evidence shows that changes in blood vessels can lead to the suppression of the endocrine system. This can lead to a disruption in the neurovascular function thus causing cortex depression, headaches, and migraine pains. Research seeking to establish the role of Bikram yoga on lowering headache frequency and migraine pains showed that this yoga can help counter changes in blood vessels, which are attributed to increased headache frequency and migraine pains. It is also ideal for countering age-related changes in the blood vessels, which can hinder proper blood circulation.
4. It helps with relaxing blood vessels thus boosting blood circulation
In Bikram yoga and other types of yoga, the body is totally relaxed, and so are the veins, capillaries, and other blood vessels. This can help increase blood flow to all parts of the body. An improved blood flow translates to a better cardiovascular health, not to mention the lower risk of heart disease and high blood pressure. Poor blood circulation has been associated with several health problems. Therefore, practicing Bikram yoga can help relax blood vessels and further combat the common problems linked with poor blood circulation.
5. Yoga helps strengthen blood vessels
Blood vessels tend to become weaker as we age. Weak blood vessels don’t only hinder proper blood flow to all body parts, but it can also increase blood pressure and amplify your risk of getting stroke and heart disease. This is where yoga helps since it helps raise the heart rate thus strengthening heart muscles and blood vessels.
6. Provides the blood vessels with additional oxygen
The breathing techniques used in Bikram yoga can help provide the blood vessels with additional oxygen levels. Therefore, practicing yoga regularly can ultimately aid in providing the blood vessels with an adequate amount of oxygen, thus ensuring there is enough oxygen to be supplied to all parts of the body.
Undoubtedly, Bikram yoga alongside other types of yoga has great vascular benefits that are mostly overlooked. But the simplest way of getting these benefits and other more benefits of Bikram yoga is by practicing this type of yoga more frequently.
About The Author:
Sable M. is a passionate health and wellness blogger. He has been writing contents on the web professionally since 2012. As an avid reader and blogger, he shares his experience through writing articles on fitness, weight loss, health, and wellness.