All Day Health & Fitness

Top Menu

  • Home
  • About Us
  • Contact Us
  • Write for Us

Main Menu

  • Health
    • Men’s Health
    • Women’s Health
    • Children’s Health
    • Newborn Care
    • Pregnancy
    • Dental Care
  • Fitness
    • Gym
    • Sport
    • Yoga
    • Workout
    • Supplement
  • Food
    • Nutrition
    • Healthy Eating
    • Weight Loss
  • Mind & Body
    • Meditation
    • Sleep
    • Stress
    • Feel Your Best
  • Beauty
    • Hair
    • Skin Care
    • Makeup
    • Quick Tricks
  • Life
    • Inspiration
    • Lifestyle
    • Motivation
    • Relationships
    • Technology
  • Home
  • About Us
  • Contact Us
  • Write for Us

logo

All Day Health & Fitness

  • Health
    • Common Dental Issues

      Proven Dental Care Tips for 5 Common Dental Issues This Winter

      Jan 1, 2021
      0
    • Symptoms of Menopause

      A Look into Menoquil: Symptoms of Menopause and How Menoquil Can Alleviate ...

      Jul 16, 2020
      0
    • Wrestling Can Help In Growth And Development Of Children

      How Wrestling Can Help In Growth And Development Of Children

      Apr 17, 2020
      0
    • Health and Wellness

      5 Solutions To Your Health and Wellness You Might Be Missing

      Jan 15, 2020
      0
    • Aching Tooth

      Six Steps to Deal with an Aching Tooth

      Dec 9, 2019
      0
    • Couple in Bed

      In UK Kamagra is Trusted Pill for Erectile Dysfunction Treatment

      Jul 22, 2019
      0
    • healthy teeth and gums

      Healthier Teeth & Gums: All You Need to Know

      Jun 17, 2019
      0
    • CBD and Women’s Health

      CBD and Women’s Health

      Jun 13, 2019
      0
    • Erectile Dysfunction

      A Complete Guide On Erectile Dysfunction Treatment

      May 21, 2019
      0
    • Men’s Health
    • Women’s Health
    • Children’s Health
    • Newborn Care
    • Pregnancy
    • Dental Care
  • Fitness
    • CrossFit Workout

      All You Need to Know to Structure the Best CrossFit Workout for ...

      Feb 16, 2021
      0
    • Beginner’s Guide to Pilates

      A Beginner’s Guide to Pilates

      Nov 19, 2020
      0
    • Running Shoes

      Best Advice & Guides to Women’s Trail Running Shoes

      Oct 19, 2020
      0
    • HIGH-INTENSITY INTERVAL TRAINING

      How To Do HIIT Training (High-Intensity Interval Training)

      Jul 15, 2020
      0
    • Gym Intimidation

      Gym Intimidation and How to Overcome it

      Jul 13, 2020
      0
    • Cycling Cadence

      How to Improve Your Cycling Cadence

      Jun 21, 2020
      0
    • Daily Exercise

      How the Daily Exercise Can Bring Boosting Change In Your Life

      Apr 17, 2020
      0
    • Your Belly

      Don't Let The Fat Gather Around Your Belly During Lockdown Time

      Apr 17, 2020
      0
    • Boxing Help Punch Up Your Fitness

      How Can Boxing Help Punch Up Your Fitness

      Apr 17, 2020
      0
    • Gym
    • Sport
    • Yoga
    • Workout
    • Supplement
  • Food
    • Lose Weight

      Wana Lose Weight Try Muay Thai, It's Fun

      Apr 17, 2020
      0
    • Delicious Gummies

      Weight Loss With Skinny Quick: Why It Works

      Aug 8, 2019
      0
    • Butter

      5 Health Benefits of Grass-Fed Butter

      Jul 10, 2018
      0
    • Vegan

      Hemp Protein: A Vegan's Best Friend

      Jul 2, 2018
      0
    • Health Foods

      7 "Health Foods" You Should Never Eat

      Jun 12, 2018
      0
    • LOSE WEIGHT BY JUICING

      Can You Really Lose Weight by Juicing?

      May 11, 2018
      0
    • Weight Management Tips

      Weight Management Tips And Techniques By An Expert

      Feb 19, 2018
      0
    • Diet Hacks for Weight Loss

      10 Healthy Diet Hacks to Help You Lose Weight

      Feb 18, 2018
      0
    • Prebiotic foods Featured Image

      What Foods With Prebiotics You Should Add To Your Diet

      Jan 16, 2018
      0
    • Nutrition
    • Healthy Eating
    • Weight Loss
  • Mind & Body
    • Treatment For ADHD

      What Is The Most Effective Treatment For ADHD?

      Oct 5, 2020
      0
    • Symptoms Of Low Magnesium

      What Are The Symptoms Of Low Magnesium In The Body?

      Oct 5, 2020
      0
    • Spa massage

      How Does Massage Help With Mental Illness?

      Oct 5, 2020
      0
    • Stress is Affecting Your Health

      7 Surprising Ways Stress is Affecting Your Health

      Sep 25, 2020
      0
    • Improve Your Sleep

      How To Improve Your Sleep

      Jul 2, 2020
      0
    • Stay Motivated

      How to Stay Motivated When You Really Don’t Feel Like Working Out

      May 31, 2020
      0
    • Sleep With Exercise

      How To Improve Your Sleep With Exercise

      Mar 26, 2020
      0
    • Mattress and Your Sleep

      Your Mattress and Your Sleep – Things You Probably Didn’t Know

      Mar 13, 2020
      0
    • Sleep Disorders

      The Benefits Of CBD For Sleep Disorders

      Jun 6, 2019
      0
    • Meditation
    • Sleep
    • Stress
    • Feel Your Best
  • Beauty
    • Cosmetic Surgery

      Just How Much Do Humans Care About Looks – Insights on Cosmetic ...

      Jul 22, 2020
      0
    • Exercise Cause Hair Loss

      Can Too Much Exercise Cause Hair Loss?

      Jun 3, 2019
      0
    • Eyelashes

      Top 5 Best Eyelash Growth Serum

      Mar 16, 2019
      0
    • Fight Hair Loss

      Fight Hair Loss with these Natural Home Remedies

      Feb 21, 2019
      0
    • Tips for Glowing

      8 Tips for Glowing, Supple Skin: Food, Beauty Treatments, and More

      Jan 28, 2019
      0
    • Epilators

      Know How To Use The Epilators For Hair Removal With This Guide

      Jan 11, 2019
      0
    • Laser Hair Removal

      Laser Hair Removal Treatment - Essential Things To Know Before You Get ...

      Aug 27, 2018
      0
    • Skin Care

      Understanding Skin Nutrition: 9 Essential Nutrients

      Jul 10, 2018
      0
    • Scalp Scrub

      The Benefits Of An Exfoliating Scalp Scrub (DIY Recipe Included!)

      Jun 15, 2018
      0
    • Hair
    • Skin Care
    • Makeup
    • Quick Tricks
  • Life
    • Vibrating Massagers for Muscles

      How Effective are Vibrating Massagers for Muscles

      Oct 5, 2020
      0
    • Okaysou AirMax 8L Air Purifier

      Okaysou AirMax 8L Air Purifier: Offering the Cleanest Air to Work From ...

      Jul 1, 2020
      0
    • Light Ideas

      4 Awesome DIY String Light Ideas

      Oct 7, 2019
      0
    • Genetic Research

      A Brief Idea About Genetic Research And Its Applications In Forensics

      Nov 1, 2018
      0
    • Vaper's Guide

      How to Choose the Right E-Liquid – A New Vaper's Guide

      Sep 15, 2018
      0
    • Create Healthy Habits For Your Children

      How To Create Healthy Habits For Your Children

      Aug 22, 2018
      0
    • Exercise

      5 Ways Exercise is Beneficial to Those in Recovery from Addiction

      Jun 22, 2018
      0
    • Get Your Wheels Dirty

      Get Your Wheels Dirty: 6 Places to Ride With Your Dirt Bike

      Feb 22, 2018
      0
    • Home Improvement Tips

      Home Improvement Tips for Safer and Healthier Life

      Nov 22, 2017
      0
    • Inspiration
    • Lifestyle
    • Motivation
    • Relationships
    • Technology
Feel Your BestMind & Body
Home›Mind & Body›Feel Your Best›How to Stay Motivated When You Really Don’t Feel Like Working Out

How to Stay Motivated When You Really Don’t Feel Like Working Out

By AllDayHealth&Fitness Expert
May 31, 2020
310
0
Share:
Stay Motivated

Don’t you hate when you’re at the gym – or when you talk to someone about your fitness levels – and it seems like they never struggle with the motivation to just stay active? It’s like their will power is so strong that no doubts ever cross their mind about the need to get up and work out.

Meanwhile, you are constantly struggling with the motivation to skip today’s workout and just spend the day on the couch. You’ll work out tomorrow, but not today.

Well, you’re not the only one. Everyone struggles with motivation at one point – even the people who don’t show it – and we all want to take a day off from working out.

It’s not so much about those negative thoughts and more about what your reaction is. Do you cave and let your doubt win, or do you rise up and fight those doubts with positivity?

Here are a few things to think about if you know you need to work out, but are struggling to want to work out:

Make It More Enjoyable

A simple solution is to just make your daily routine more enjoyable and excitable. If your regular routine consists of plain weight lifting and the same machines you’ve used for many years, then find something that provides the same workout but is a breath of fresh air.

I recommend looking into something like a rowing machine that will infuse some excitement into your fitness regime. A rowing machine can be a fun exercise but also gives you a full-body workout. Honestly, in some ways, a rowing machine might provide a better workout than what you are doing because of how effective it is.

Find a machine or a certain exercise that excites you and adapt to it. This will make your workouts more enjoyable and you’ll get excited at the idea of working out.

Take It Outside

Skip the gym, ditch the basement, and take it outside.

There are a ton of great exercises you can do outdoors and you’ll jump at the chance to see new sights and breathe fresh air. Every now and then, it might become routine to do your workout alongside nature and under the warmth of the sun.

Personally, I treat myself every weekend by taking my workout outside after I stay active all week. This motivates me to work out hard all week, and it excites me on Saturday morning when I’d rather keep sleeping.

Find a Workout Partner

A great way to stay motivated is to find a workout partner who has the same goals and needs as you. This other person will keep you going when you’d rather quit, and you’ll act as each other’s motivator when you just want to skip that day’s activity.

It’s not always easy to find the perfect partner, but keep looking for the person who syncs up with you just right. You can put up a notice at your gym, find a friend, or talk with a family member who knows about your struggles. The perfect workout partner might be closer than you think.

Keep Things Fresh

I think the biggest thing we need to do as human beings, keeps our workouts fresh, unique, and exciting. We will all become bored with something if it’s the same thing day after day.

Find a new place to workout, try out a new machine regularly, listen to new music or podcasts to stimulate your mind, or just change your regular routine every few weeks. If you are so bored with your workout that you start to slack off after a while, then how effective can it really be to you.

Just remember, we all struggle at one time or another, and you’re not alone.

Previous Article

How the Daily Exercise Can Bring Boosting ...

Next Article

How to Improve Your Cycling Cadence

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

AllDayHealth&Fitness Expert

Related articles More from author

  • Symptoms Of Low Magnesium
    Mind & Body

    What Are The Symptoms Of Low Magnesium In The Body?

    Oct 5, 2020
    By AllDayHealth&Fitness Expert
  • Sleep With Exercise
    Mind & BodySleep

    How To Improve Your Sleep With Exercise

    Mar 26, 2020
    By AllDayHealth&Fitness Expert
  • Bipolar Disorder
    Feel Your BestMind & Body

    How To Overcome Bipolar Disorder?

    Dec 7, 2018
    By AllDayHealth&Fitness Expert
  • Office Work Strain
    Mind & BodyStress

    5 Changes You Can Make to Address Office Work Strain

    Apr 23, 2019
    By AllDayHealth&Fitness Expert
  • Mattress and Your Sleep
    Sleep

    Your Mattress and Your Sleep – Things You Probably Didn’t Know

    Mar 13, 2020
    By AllDayHealth&Fitness Expert
  • Things to Do Before Bed
    Mind & BodySleep

    The 10 Worst Things to Do Before Bed

    May 10, 2018
    By AllDayHealth&Fitness Expert

You may interested

  • macadamia-nuts-nut-protein
    Nutrition

    The 6 Best Sources Of Lean Protein

  • Prebiotic foods Featured Image
    FoodNutrition

    What Foods With Prebiotics You Should Add To Your Diet

  • LATEST REVIEWS

  • TOP REVIEWS

Timeline

  • Feb 16, 2021

    All You Need to Know to Structure the Best CrossFit Workout for Yourself

  • Jan 29, 2021

    Get Rid Of Cardiac Arrest Through Hijama

  • Jan 29, 2021

    The Future of Holistic Health Within the Healthcare Industry

  • Jan 29, 2021

    Get Rid Of Pain By Traditional Therapy

  • Jan 18, 2021

    5 Essential Tips for New Homeowners

Latest Comments

Find us on Facebook

About – All Day Health & Fitness

All Day Health & Fitness has a mission to provide that latest health, fitness, nutrition information to readers to make healthy choices that will positively impact individuals and families. We believe in finding happiness every day. Think positive and add value to other’s lives. We encourage you to approach your health and fitness matters with a critical eye, educate yourself on any health issue affecting you. If you are interested in learning a variety of health and fitness tips and applying these tips for better life, you’ve come to the right place!
  • About Us
  • Privacy Policy
  • Use of Cookies
  • Contact Us
  • Write for Us

Timeline

  • Feb 16, 2021

    All You Need to Know to Structure the Best CrossFit Workout for Yourself

  • Jan 29, 2021

    Get Rid Of Cardiac Arrest Through Hijama

  • Jan 29, 2021

    The Future of Holistic Health Within the Healthcare Industry

  • Jan 29, 2021

    Get Rid Of Pain By Traditional Therapy

  • Jan 18, 2021

    5 Essential Tips for New Homeowners

  • Jan 1, 2021

    Proven Dental Care Tips for 5 Common Dental Issues This Winter

Latest Tweets

  • Tips for Glowing, Supple Skin: Food, Beauty Treatments, and More https://t.co/1VFGyjVhiG

    Jan 28, 2019
  • 6 Amazing Self-Improvement Benefits You Can Get Through Yoga https://t.co/qZ0oKBUYwT

    Feb 20, 2018
  • 10 Healthy Diet Hacks to Help You Lose Weight https://t.co/FlmWigAMZJ

    Feb 20, 2018
  • Weight Management Tips And Techniques By An Expert https://t.co/l0GG8EEaoJ

    Feb 20, 2018

Follow us

  • About Us
  • Privacy Policy
  • Use of Cookies
  • Contact Us
  • Write for Us
© 2021 All Day Health & Fitness. All rights reserved.