How to Ensure that Your Methylation and Detoxification Pathways are Working?
One of the most important parts about body detoxification is methylation. Honestly, if your body lacks the ability to methylate then it’s not less than a trash and a wasteland. Moreover, without methylation, your body will not be able to convert vitamins and nutrients into energy which is horrible for your overall health.
What Is Methylation?
If you are someone new to the term methylation, then don’t worry because in this article we will be telling you everything you should know about it. When it comes to the methylation process, what happens is that your body takes the methyl groups and then attaches them to the different nutrients available in the body. You can say that those methyl groups are more of a permit for the nutrients to freely get used for the formation of healthy cells in the body. Not only this, in fact, these nutrients help in the formation of mood supporting neurotransmitters and they also help the body to excrete the toxins that are produced by the liver. In a nutshell, methylation is quite an important process and without it, you won’t be able to live a healthy life.
This process of methylation is also important for detoxification of the body as it produces a genetically dependent enzyme. As an example, you can consider the MTHFR gene which is responsible for the production of methylenetetrahydrofolate reductase. Now, what actually happens is that when the MTHFR gene is mutated, the enzyme becomes deficient in the body and this deficiency can then lead you to several other problems in the body. Moreover, the thing about MTHFR gene mutation is that a lot of people don’t even know that their gene is mutated because in some cases, the symptoms of this problem are not visible. Sometimes it’s just that you get tired too early and you feel fatigue all the time, and if you think that you are suffering through this issue then you should opt for the MTHFR gene test.
Now, when it comes to methylation and detoxification the body, know that things are not going to be easy for you and fulfilling the methyl deficiency of the body can be a daunting task. However, there are certain ways through which you can start the methylation process at home;
Shift To Organic Foods
Get rid of all the junk out there, it’s not even junk, in fact, it’s just poison for your body, and the sooner you get rid of the poison, the better it will be. Also, if you want the methylation process to start then, you will have to shift to a completely organic diet.
Include More Bitter foods
Once you are done with the junk food, you now have to focus on the organic and most importantly, bitter foods such as nasturtiums, Brussels, arugula and dandelion greens etc. All of this will help you increase the bile flow of your body and that bile flow can help increase the liver secretions which means that your toxins will convert into water-soluble waste.
Avoid artificial scents and soaps
Use natural soaps and scents and get rid of the artificial ones. Know that your body is about to detoxify so you have to distance yourself from anything that is unnatural and not healthy for you.
These are a few steps that can help you start the methylation process and hence within a short time span your body will start to detoxify.